So I started working as a Shelving Assistant on Monday. Done 6ish hours of it and if there's anything I've learnt it's how easy it is to blend work with exercise.
Here's my list of activities to try whilst next in your library!
1) Book on a low shelf? Squat.
2) Book on the bottom shelf? Lunge.
3) Book on the top shelf? Get a kick-along stool and step up on it - floor - middle step - top step - middle step - floor
4) Book at the far side of shelf? Fast walk to end.
5) Need several books? Grab a couple and use as weights.
Who thought working in a library could be so active!
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